Thu, Jul 9, 2020
How to pack your gym bag

How To Pack Your Gym Bag

Having the right gear in your gym bag ensures a productive workout session. Here are a few must-haves for a smooth workout
Pre-workout diet fuel workout Virgin Active SA berries

Diet: Exercise routine fuel

Dietitian Sandi van Zyl advises on the right food fuel for a workout. Here’s simple dietary guidelines to really optimize any exercise session
High Intensity Interval Training (HIIT)

5 winter: HIIT workouts

High Intensity Interval Training (HIIT) is the most effective and time-efficient way to stay, or to get into shape. Next summer starts now!

Spa: Tintswalo Safari Lodge

This luxurious Bushveld retreat pampers with signature Rooibos & Lavender Clay Body Wraps and African Goddess Anti-Ageing Facials

Travel: Detox And Yoga Safari

Monique Christiaans of Yoga Zenzo, Netherlands, leads the programme at Mhondoro Game Lodge. Bush walks seal the deal

Workout: Drumming with Ripstix

Let’s see if this is 2017's next big thing. Pound is a high-intensity workout fusing yoga and Pilates. You’ll lose weight and get energised while rockin’ out

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