Having the right gear in your gym bag ensures a productive workout session. Here are a few must-haves for a smooth workout
Dietitian Sandi van Zyl advises on the right food fuel for a workout. Here’s simple dietary guidelines to really optimize any exercise session
High Intensity Interval Training (HIIT) is the most effective and time-efficient way to stay, or to get into shape. Next summer starts now!
This luxurious Bushveld retreat pampers with signature Rooibos & Lavender Clay Body Wraps and African Goddess Anti-Ageing Facials
Monique Christiaans of Yoga Zenzo, Netherlands, leads the programme at Mhondoro Game Lodge. Bush walks seal the deal
Let’s see if this is 2017's next big thing. Pound is a high-intensity workout fusing yoga and Pilates. You’ll lose weight and get energised while rockin’ out