Wed, Nov 20, 2019
High Intensity Interval Training (HIIT)

5 winter: HIIT workouts

High Intensity Interval Training (HIIT) is the most effective and time-efficient way to stay, or to get into shape. Next summer starts now!

Spa: Tintswalo Safari Lodge

This luxurious Bushveld retreat pampers with signature Rooibos & Lavender Clay Body Wraps and African Goddess Anti-Ageing Facials

Travel: Detox And Yoga Safari

Monique Christiaans of Yoga Zenzo, Netherlands, leads the programme at Mhondoro Game Lodge. Bush walks seal the deal

Workout: Drumming with Ripstix

Let’s see if this is 2017's next big thing. Pound is a high-intensity workout fusing yoga and Pilates. You’ll lose weight and get energised while rockin’ out


Music Diary Whats On!

What's totally hot and cooking on our Cape bandstands. UPDATED: 19 Nov, 2019

On The Boards

Stage: On the Boards

The Big 5 Fail: Review - Jason Goliath
Here's your weekly theatre guide to what's on in Cape Town. UPDATED: 14 November 2019  

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