For some people there comes a certain point in time where you stop and look back at your life in confusion, or perhaps in shock. Either way, you know your health isn’t what it used to be, and it needs to be taken care of. Maybe healthy eating wasn’t for you, and aging has hit you hard. An adjustment to your lifestyle needs to be done to secure a healthy you.
How to maintain a healthy eating regime?
As with thirst, an older person’s appetite becomes smaller and smaller over the years. However, many adults find that during the morning hours, their appetite is at its best, making it better and smarter to appease their hunger with a full and nourishing breakfast. If a nourishing breakfast is available, one can do lighter meals later throughout the day.
Now it could be that your household is more into the greasy burger kind of lifestyle, or it could be that you live alone, either case could obstruct and complicate your efforts. In that event, maybe try getting prepared meals. Since seniors have very demanding dietary needs, such as low-sodium or heart-healthy food, according to Meal Matcher’s reviews of the top prepared meal delivery companies for seniors, this causes stress for the senior in addition to caregivers and the family. These meal delivery services become a handy outlet to maintain healthy eating. It also goes without saying that such meals take medical issues into consideration, making sure they offer the best standard of meals.
So, what’s on the menu?
- Fruits and Vegetables
Studies have recommended that older adults should eat a lot more vegetables and fruits. When specifying which kind in particular, its noted that seniors eat dark green vegetables such as leafy greens and broccoli, and orange vegetables such as carrots and sweet potatoes.
- Whole grain
As whole grain consumption supplies your diet with high amounts of fibre, foods that are rich in fibre lower the risks of many illnesses. With the capacity to fend off diabetes, heart diseases and certain types of cancer, you’ll want to get your hands on as many whole grains as you can. It also aids longevity.
With calcium, vitamins A, D and B12 and protein and fat, dairy products become optimal in an older person’s healthy diet. Calcium helps out with stronger bones, and the vitamins help in absorbing the calcium. However, try to aim towards products with low fat.
It has been proven that with age, people tend to feel less thirsty. Still, the importance of water is critical, and dehydration is known to facilitate illness. So although you may not necessarily feel thirsty, your body does need water. Dehydration can be extremely troubling, with drowsiness and confusion being amongst the many side effects – so it’s best to keep hydrated at all times.
Eating may give you the vitamins and minerals you need, which are sure to make you healthy, but that isn’t the whole package. If you aim to reach an ideal health condition, then you may wish to complement your eating efforts with physical exercise.
So make a plan to be active, go for a walk, or maybe a slow jog, as it is vital that you supplement your food nutrition with good exercise.
Regular exercise, healthy eating, and hydrating with water will all serve to keep your body healthy, despite the ongoing challenges of aging.
What: Healthy Eating for Older Adults