How To Pack Your Gym Bag
Having the right gear in your gym bag ensures a productive workout session. Here are a few must-haves for a smooth workout
Diet: Exercise routine fuel
Dietitian Sandi van Zyl advises on the right food fuel for a workout. Here’s simple dietary guidelines to really optimize any exercise session
Wear neon: ‘Night Nation Run’
The ‘Night Nation Run’ takes participants on a 5km tour of Cape Town’s streets, with live music, multiple stages, light and laser shows - run, walk, skip!
5 winter: HIIT workouts
High Intensity Interval Training (HIIT) is the most effective and time-efficient way to stay, or to get into shape. Next summer starts now!
EFC 58: Nevada’s Dave Mazany
Extreme Fighting Championship, the biggest Mixed Martial Arts promo in Africa returns with a full fight card bound to keep fans on the edge of their seats
Archived: 2017 Absa Cape Epic
The favourites for the Virgin Active Mixed category are Olympic gold medalist Jenny Rissveds and cross country champ Thomas Frischknecht
Pedal: Outdoor cycling
Measure your performance on a Wattbike - the most intelligent bike in the world checks if your muscle activation is optimal