Thursday, April 25, 2019
An enthusiastic start at The Gugulethu Reconciliation Race

RCS Gugs Race: All fitness levels

The RCS Gugs Race is accessible to runners of all fitness levels and includes a 4.2km as well as a 10km option. Get Ready, Set, Gugs!
Slender Wonder lose weight healthily

10 things every weight loss programme should have

Here are 10 things every weight loss programme should have – Slender Wonder has a 10 point checklist for healthy weight loss
sand mandala design of Chenrezig, the Buddha of Compassion

Tibetan monks sand mandala

A group of Tibetan monks, a doctor trained in the ancient Tibetan healing system, and an astrological professional visit SA to promote peace
Claire Creighto shamanic healer

Angel Summit SA 2018

Billed as ‘a platform for Divine Guidance’, Angel Summit SA 2018 hosts Lourens Coetzer, Natalia Baker, Claire Creighton with Michelle Vooght


It’s a no-brainer! Binge-watching TV series can wreck your immune system and encourage mindless eating – all detrimental to your waistline and immunity
Solo eating

Solo travel: Solo eating

For many entrepreneurs, business travel means travelling alone, and that can mean eating alone. But eating solo needn’t be a new low
Virgin Rumble classes day time

Workout: Rumble In The Ring

Get a full body workout - step into the ring and train like a professional boxer, but forego all the bumps and bruises!


Music Diary Whats On!

the Unity Band SAJE Fest 2019
What's totally hot and cooking on our Cape bandstands. UPDATED: 23 April, 2019

On The Boards

Stage: On the Boards

The Good, The Bad and the Fugly
Here's your weekly theatre guide to what's on in Cape Town. UPDATED: 19 April 2019:  

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