Saturday, February 23, 2019
Claire Creighto shamanic healer

Angel Summit SA 2018

Billed as ‘a platform for Divine Guidance’, Angel Summit SA 2018 hosts Lourens Coetzer, Natalia Baker, Claire Creighton with Michelle Vooght

ADDICTIVE: BINGE-WATCHING

It’s a no-brainer! Binge-watching TV series can wreck your immune system and encourage mindless eating – all detrimental to your waistline and immunity
Solo eating

Solo travel: Solo eating

For many entrepreneurs, business travel means travelling alone, and that can mean eating alone. But eating solo needn’t be a new low
Virgin Rumble classes day time

Workout: Rumble In The Ring

Get a full body workout - step into the ring and train like a professional boxer, but forego all the bumps and bruises!
5 exercises you can take to the beach, Virgin Active South Africa

Workout: 5 Beach Exercises

On these summer days you can exercise on the sand instead of the health club - a high intensity workout is guaranteed to get you sweating
5 training tips - Training indoors vs outdoors - Virgin Active

5 Tips: Training Indoors

Prepping for a long distance event? Biokineticist Richard Woolrich advises the road is not the only place where you should be training
foam rollers Virgin Active

Foam Rollers: 5 Basics

Here are 5 essential basics about using a foam roller. Long-term benefits include better circulation, more flexibility, improved spinal health, less stress  

Bandstand

Music Diary Whats On!

Nigeria's Asa will be at Bushfire 2019
What's totally hot and cooking on our Cape bandstands. UPDATED: 19 February, 2019

On The Boards

Stage: On the Boards

Into the Woods review
Here's your weekly theatre guide to what's on in Cape Town. UPDATED: 22 February 2019:  

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