Angel Summit SA 2018
Billed as ‘a platform for Divine Guidance’, Angel Summit SA 2018 hosts Lourens Coetzer, Natalia Baker, Claire Creighton with Michelle Vooght
ADDICTIVE: BINGE-WATCHING
It’s a no-brainer! Binge-watching TV series can wreck your immune system and encourage mindless eating – all detrimental to your waistline and immunity
Solo travel: Solo eating
For many entrepreneurs, business travel means travelling alone, and that can mean eating alone. But eating solo needn’t be a new low
Workout: Rumble In The Ring
Get a full body workout - step into the ring and train like a professional boxer, but forego all the bumps and bruises!
Workout: 5 Beach Exercises
On these summer days you can exercise on the sand instead of the health club - a high intensity workout is guaranteed to get you sweating
5 Tips: Training Indoors
Prepping for a long distance event? Biokineticist Richard Woolrich advises the road is not the only place where you should be training
Foam Rollers: 5 Basics
Here are 5 essential basics about using a foam roller. Long-term benefits include better circulation, more flexibility, improved spinal health, less stress
Bandstand
Music Diary Whats On!
What's totally hot and cooking on our Cape bandstands. UPDATED: 19 February, 2019
On The Boards
Stage: On the Boards
Here's your weekly theatre guide to what's on in Cape Town. UPDATED: 22 February 2019: