RCS Gugs Race: All fitness levels
The RCS Gugs Race is accessible to runners of all fitness levels and includes a 4.2km as well as a 10km option. Get Ready, Set, Gugs!
10 things every weight loss programme should have
Here are 10 things every weight loss programme should have – Slender Wonder has a 10 point checklist for healthy weight loss
Tibetan monks sand mandala
A group of Tibetan monks, a doctor trained in the ancient Tibetan healing system, and an astrological professional visit SA to promote peace
Angel Summit SA 2018
Billed as ‘a platform for Divine Guidance’, Angel Summit SA 2018 hosts Lourens Coetzer, Natalia Baker, Claire Creighton with Michelle Vooght
ADDICTIVE: BINGE-WATCHING
It’s a no-brainer! Binge-watching TV series can wreck your immune system and encourage mindless eating – all detrimental to your waistline and immunity
Solo travel: Solo eating
For many entrepreneurs, business travel means travelling alone, and that can mean eating alone. But eating solo needn’t be a new low
Workout: Rumble In The Ring
Get a full body workout - step into the ring and train like a professional boxer, but forego all the bumps and bruises!
Bandstand
Music Diary Whats On!
What's totally hot and cooking on our Cape bandstands. UPDATED: 23 April, 2019
On The Boards
Stage: On the Boards
Here's your weekly theatre guide to what's on in Cape Town. UPDATED: 19 April 2019: