Solo travel: Solo eating
For many entrepreneurs, business travel means travelling alone, and that can mean eating alone. But eating solo needn’t be a new low
Workout: Rumble In The Ring
Get a full body workout - step into the ring and train like a professional boxer, but forego all the bumps and bruises!
Workout: 5 Beach Exercises
On these summer days you can exercise on the sand instead of the health club - a high intensity workout is guaranteed to get you sweating
5 Tips: Training Indoors
Prepping for a long distance event? Biokineticist Richard Woolrich advises the road is not the only place where you should be training
Foam Rollers: 5 Basics
Here are 5 essential basics about using a foam roller. Long-term benefits include better circulation, more flexibility, improved spinal health, less stress
Le Riche: Fragrance Workshop
Lushinka Louw will offer a 'Fragrance Workshop' on the blending properties of essential oils and working with Cape Floral Kingdom indigenous oils
How To: Pack Your Gym Bag
Having the right gear in your gym bag ensures a productive workout session. Here are a few must-haves for a smooth workout
Bandstand
Music Diary Whats On!
What's totally hot and cooking on our Cape bandstands. UPDATED: 10 December, 2018
On The Boards
Stage: On the Boards
Here's your weekly theatre guide to what's on in Cape Town. UPDATED: 11 December 2018: