5 winter: HIIT workouts
High Intensity Interval Training (HIIT) is the most effective and time-efficient way to stay, or to get into shape. Next summer starts now!
Spa: Tintswalo Safari Lodge
This luxurious Bushveld retreat pampers with signature Rooibos & Lavender Clay Body Wraps and African Goddess Anti-Ageing Facials
Travel: Detox And Yoga Safari
Monique Christiaans of Yoga Zenzo, Netherlands, leads the programme at Mhondoro Game Lodge. Bush walks seal the deal
Workout: Drumming with Ripstix
Let’s see if this is 2017's next big thing. Pound is a high-intensity workout fusing yoga and Pilates. You’ll lose weight and get energised while rockin’ out