Workout: Rumble In The Ring
Get a full body workout - step into the ring and train like a professional boxer, but forego all the bumps and bruises!
Workout: 5 Beach Exercises
On these summer days you can exercise on the sand instead of the health club - a high intensity workout is guaranteed to get you sweating
5 Tips: Training Indoors
Prepping for a long distance event? Biokineticist Richard Woolrich advises the road is not the only place where you should be training
Foam Rollers: 5 Basics
Here are 5 essential basics about using a foam roller. Long-term benefits include better circulation, more flexibility, improved spinal health, less stress
Le Riche: Fragrance Workshop
Lushinka Louw will offer a 'Fragrance Workshop' on the blending properties of essential oils and working with Cape Floral Kingdom indigenous oils
How To Pack Your Gym Bag
Having the right gear in your gym bag ensures a productive workout session. Here are a few must-haves for a smooth workout
Diet: Exercise routine fuel
Dietitian Sandi van Zyl advises on the right food fuel for a workout. Here’s simple dietary guidelines to really optimize any exercise session