Wed, Jul 24, 2019
5 exercises you can take to the beach, Virgin Active South Africa

Workout: 5 Beach Exercises

On these summer days you can exercise on the sand instead of the health club - a high intensity workout is guaranteed to get you sweating
5 training tips - Training indoors vs outdoors - Virgin Active

5 Tips: Training Indoors

Prepping for a long distance event? Biokineticist Richard Woolrich advises the road is not the only place where you should be training
foam rollers Virgin Active

Foam Rollers: 5 Basics

Here are 5 essential basics about using a foam roller. Long-term benefits include better circulation, more flexibility, improved spinal health, less stress  
Le Riche Fragrance Workshop, Le Riche Naturals range of cosmetics

Le Riche: Fragrance Workshop

Lushinka Louw will offer a 'Fragrance Workshop' on the blending properties of essential oils and working with Cape Floral Kingdom indigenous oils
How to pack your gym bag

How To Pack Your Gym Bag

Having the right gear in your gym bag ensures a productive workout session. Here are a few must-haves for a smooth workout
Pre-workout diet fuel workout Virgin Active SA berries

Diet: Exercise routine fuel

Dietitian Sandi van Zyl advises on the right food fuel for a workout. Here’s simple dietary guidelines to really optimize any exercise session
High Intensity Interval Training (HIIT)

5 winter: HIIT workouts

High Intensity Interval Training (HIIT) is the most effective and time-efficient way to stay, or to get into shape. Next summer starts now!


Music Diary Whats On!

Congo Cowboys Band
What's totally hot and cooking on our Cape bandstands. UPDATED: 22 July, 2019

On The Boards

Stage: On the Boards

Brett Bailey Macbeth
Here's your weekly theatre guide to what's on in Cape Town. UPDATED: 19 July 2019:  

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