On these summer days you can exercise on the sand instead of the health club - a high intensity workout is guaranteed to get you sweating
Prepping for a long distance event? Biokineticist Richard Woolrich advises the road is not the only place where you should be training
Here are 5 essential basics about using a foam roller. Long-term benefits include better circulation, more flexibility, improved spinal health, less stress
Lushinka Louw will offer a 'Fragrance Workshop' on the blending properties of essential oils and working with Cape Floral Kingdom indigenous oils
Having the right gear in your gym bag ensures a productive workout session. Here are a few must-haves for a smooth workout
Dietitian Sandi van Zyl advises on the right food fuel for a workout. Here’s simple dietary guidelines to really optimize any exercise session
High Intensity Interval Training (HIIT) is the most effective and time-efficient way to stay, or to get into shape. Next summer starts now!